Judson Brewer
Author
Pub. Date
2017.
Description
We are all vulnerable to addiction. Whether its a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist...
Author
Pub. Date
[2023]
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Pub. Date
[2022]
Description
"College and university are a time of transition--a time for learning and preparing to make your own way in the world. But if you're like many young people, leaving home and being on your own can feel overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, optimize performance, and foster healthy habits in body, mind, and spirit. Based on the popular Mindfulness-Based College (MBC) program at Brown University,...