Sukey Novogratz
Author
Pub. Date
[2017]
Description
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. Weve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know...