Pt. 1. An unfamiliar world : the journey into grief. The starting point : notes from the authors

Notes for the first few weeks

Understanding the emotional and physical effects of grief

Myths and misunderstandings of the grieving process.

Pt. 2. The world is upside down : collecting our scattered pieces. The world is upside down

Relating to others

Difficult days : holidays, anniversaries, and more

Grieving apart, grieving together : understanding how men and women grieve

Helping children cope with grief.

Pt. 3. Sharing our stories. Losing a friend

Losing a parent

Losing a child

Losing a partner

Losing a sibling

Fallen heroes

Suicide

One of many : when tragedy causes multiple deaths

Other unique challenges.

Pt. 4. Pathways through grief. The road ahead : understanding the grief journey

Faith

Self-help and therapy

The grief recovery process and exercises to guide you

The journey continued...parting notes from the authors.

App I. The memorial service ; The eulogy ; A checklist of calls to make ; Friends support group invitation

App II. Support for the loss of a partner ; Support for grieving children ; Support for the loss of a child ; Support for loss through suicide ; Internet support for siblings ; General bereavement support ; Other recommended books by topic.