The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life
(Book)

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Average Rating
Author
Bernstein, Jeffrey, 1961-
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019].
Physical Desc
vi, 208 pages : illustrations ; 21 cm.
Status
Available from another library
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Copies

LocationCall NumberStatus
Weld School - Valley High Library - NONFICTION155.4 BEROn Shelf

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Subjects

LC Subjects
Cognitive therapy -- Juvenile literature.
Cognitive therapy for teenagers. -- Juvenile literature.
Cognitive therapy.
Happiness -- Juvenile literature.
Happiness in adolescence. -- Juvenile literature.
Happiness.
Resilience (Personality trait)
Resilience (Personality trait) -- Juvenile literature.
Resilience (Personality trait) in adolescence -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress in adolescence.
Stress management -- Juvenile literature.
Stress management for teenagers. -- Juvenile literature.
Stress management.
Worry in adolescence -- Juvenile literature.
Worry.
Worry. -- Juvenile literature.
Young adult literature.
OCLC Fast Subjects
Teenagers -- Conduct of life.
Teenagers -- Mental health.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 203-208).
Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.

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Citations

APA Citation, 7th Edition (style guide)

Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life Instant Help Books, an imprint of New Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life Instant Help Books, an imprint of New Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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