Be you, only better : real life self-care for young adults (and everyone else)
(Book)
Author
Contributors
Tucker, Tami, writer of foreword.
Published
Novato, California : New World Library, [2021].
Physical Desc
xiv, 153 pages : illustrations ; 22 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.04 HUG | On Shelf |
| West Custer County Library District - YOUNG ADULT NONFICTION | YA 613 HUGSTAD | On Shelf |
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More Details
Published
Novato, California : New World Library, [2021].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 143-152)
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Hugstad, K., & Tucker, T. (2021). Be you, only better: real life self-care for young adults (and everyone else) . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hugstad, Kristi and Tami, Tucker. 2021. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else). New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hugstad, Kristi and Tami, Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.
MLA Citation, 9th Edition (style guide)Hugstad, Kristi,, and Tami Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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