Hangry : 5 simple steps to balance your hormones and restore your joy
(Book)
Author
Contributors
Kalanick, Brooke, author.
Published
New York : St. Martin's Griffin, 2021.
Physical Desc
1 volume , 405 pages: illustrations (black and white) ; 22 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Mancos Library District - NONFICTION | 612.405 FRA | On Shelf |
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More Details
Published
New York : St. Martin's Griffin, 2021.
Format
Book
Language
English
Notes
General Note
Originally published: 2019.
Description
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
Not sure if you’re HANGRY?
Are you too tired to be happy?
Do you feel like your metabolism is MIA?
Is your plate overflowing with expectations, work, and stress?
Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated - and really freaking tired! - to healthy, happy, and at home again in your body.
Join the program that’s already changing lives - you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
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Citations
APA Citation, 7th Edition (style guide)
Fragoso, S., & Kalanick, B. (2021). Hangry: 5 simple steps to balance your hormones and restore your joy . St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fragoso, Sarah and Brooke, Kalanick. 2021. Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy. St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fragoso, Sarah and Brooke, Kalanick. Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy St. Martin's Griffin, 2021.
MLA Citation, 9th Edition (style guide)Fragoso, Sarah,, and Brooke Kalanick. Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy St. Martin's Griffin, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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