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2) Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT
Author
Pub. Date
[2017]
Description
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And...
Author
Pub. Date
[2019]
Description
"If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD--in other words, the "trauma after the trauma." This happens when the aftereffects of trauma--such anxiety, depression, anger, fear, insomnia, and even addiction--end up causing more ongoing harm than...
Author
Series
Pub. Date
2021.
Description
Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions...
Author
Pub. Date
[2021]
Description
"A cancer diagnosis can lead to what feel like impossible questions: How can a person face the fear, sadness, and anger without being paralyzed by them? Is it possible to hold on to hope without being in denial? What is the best way to get needed support? This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which...
Author
Pub. Date
[2016]
Description
As a teen, you're experiencing intense changes in your life���both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life��� whether it's at home, at school, or with friends and peers. By learning to be more aware of your...
Author
Pub. Date
[2020]
Description
"Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others."--Provided by publisher.
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the...
Author
Pub. Date
[2020]
Appears on list
Description
"Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others."--Provided by publisher.
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the...
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