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10) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Pub. Date
2016.
Formats
Description
Dr. David Perlmutter has transformed the way more than a million people around the world understand and approach their health. But how exactly do we implement these changes realistically, and what else can we do to prevent disease, diminish or eradicate chronic conditions, lose weight, and add more robust, productive years to our lives?
Author
Formats
Description
"After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully...
Author
Description
Picking up where The China Study left off, this fascinating journey through cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track. --From the publisher.
Author
Pub. Date
2020.
Description
"A radically practical guide to making food choices that are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria--Is it good for me? Is it good for others? Is it...
Author
Description
In this controversial new book, Dr Hodgkins, DVM, raises the alarm regarding the serious flaws in the commercial diets we feed our cats and the nutritional diseases that result. Your Cat turns today's conventional wisdom of cat care on its head with completely new yet remarkable easy-to-follow guidelines for every cat owner.
Author
Pub. Date
[1995]
Description
"Stop Aging Now! is based on hundreds of trailblazing studies by scientists from prestigious institutions, including Harvard University and the National Institutes of Health, who are discovering the incredible truth about the aging process: that much of it is not inevitable, and that what we call "normal aging" is actually often due to unsuspected deficiencies that can be readily corrected by taking antioxidant vitamins, minerals, herbs and food chemicals."--BOOK...
Author
Pub. Date
[2021]
Description
"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not "druggable," but how they are "foodable"-meaning, medication can't cure what nutrition can-by following two basic principles: protect the liver and feed the gut"--
Author
Pub. Date
[2016]
Description
Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? Written in clear and...
Author
Pub. Date
c2016.
Description
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.